Who is your life partner???
- Mother?
- Dad?
- Husband /wife?
- Best friend?
- Son?
- Daughter??
- Teacher?
- Principal?
- Or someone else… ????
Remember! Your real-life partner is Your Body.
You and your body stay together from the beginning of your life until your last breath.
You enjoy each relationship in this world that you feel is good for you.. But you also play an important role with your body.
What you do to your body is your responsibility and that will come back to You. The more you care for your body, the more your body will care for You.
- What you eat..
- What you do for being Fit…
- How u deal with stress (physical/mental/emotional)
- How much rest you give to it…
Will decide how your body gonna respond in your day to day life.
Remember your body is the only permanent address where You live.
Remember, no one can help your body other than you.
What your body wants is?
- Love
- Care
- Respect
- Politeness
- Humbleness
- Honesty
Your body is your responsibility.
Because…
You are Your real-life partner.
Money comes and goes. Relatives and Friends are not permanent.
| Pranayama | for Lungs |
| Meditation | for Mind |
| Yoga | for Body |
| Walking | for Heart |
| Good food | for Intestines |
| Good thought | for Soul |
| Good Karma | for World |
Be Fit forever.
Take care💃🏿
