In our regular life, something happens to us. We start reacting to everything in our mind(i will do that.., I will say this.. etc..). We start playing in our mind. sometimes we even don’t know that we carried that to hours or the whole day or any days. That time period is the worst day for us.
We have many books to think positive and its benefit. But do you think it helps us at those moments?
So what to do….
I was gone through the same phase of negative thought of giving up the relationship & think on my decision. Each time by god grace I am able to come out it.
This phase has taught me a good lesson. Each time when I have a negative thought. I start to think about a positive thing. then I found its temporary solutions.
As wise man say to remove the problem from the root. So I started thinking deeply on it.
Below are conclusion
1. All the negative thought come from our past experience or failures.
Solution:
- Understand that there is no failure all are lessons.
- Write down all your achievement and success(Even it very small) on a piece of paper and read it when you are feeling negative.
2. Giving some meaning and start reacting.
Solution:
- Do proper communication. clarity will solve your 80% of your problem
- Don’t compare this with your past failure or experience
- Take it as a lesson of life for a better future
3. Keeping with us for a long time
Solution:
- Keep Cool. Take a long breath.
- Listen to the song, see a cartoon or do whatever you like it
- Thanks to god each time for each and everything
Try out and share your experience….
be happy!!!
