Gratitude Exercises

Gratitude Meditation

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  • Get into a comfortable seated position.
  • Relax with your eyes closed and feel grounded seated in your chair.
  • Take a few abdominal breaths, relaxing the mind and body.
  • When relaxed we are most open to suggestions.
  • Think about “What am I really grateful for?”
  • Take whatever comes to mind first and build on that thought.
  • Expand upon the story of this positive experience or memory.
  • Savor this experience and allow it to sink into the recesses of mind and body.
  • Intensify this feeling even further by vividly visualizing this memory.
  • Keep that experience in mind longer than usual to deeply embed positivity into the brain.
  • Continue building a repertoire of positive experiences.