- Get into a comfortable seated position.
- Relax with your eyes closed and feel grounded seated in your chair.
- Take a few abdominal breaths, relaxing the mind and body.
- When relaxed we are most open to suggestions.
- Think about “What am I really grateful for?”
- Take whatever comes to mind first and build on that thought.
- Expand upon the story of this positive experience or memory.
- Savor this experience and allow it to sink into the recesses of mind and body.
- Intensify this feeling even further by vividly visualizing this memory.
- Keep that experience in mind longer than usual to deeply embed positivity into the brain.
- Continue building a repertoire of positive experiences.
